Advice from Dr. Mull: Take care this fall
Hi Buffs,Ìý
As the leaves begin to change and the air grows crisp, I hope you are finding moments to enjoy the beauty of autumn. Whether you are traveling the path along Boulder Creek, savoring a warm drink from your favorite campus café or cheering on our Buffs at a soccer, volleyball or football game, this season offers many opportunities to connect with our campus and community.ÌýÌý
Prioritizing your well-being this fallÌý
The semester is full of energy with classes, projects and new experiences. In the midst of it all, I want to remind you that your well-being matters. Taking care of yourself is just as important as your academic success. Make time to rest, connect with friends and do things that bring you joy. I encourage you make the time to rest, connect with friends, and participate in activities that bring you joy.Ìý
The Division of Student Life offers many opportunities to help you flourish this fall:Ìý
- DIY Nights with the Center for Student Involvement (CSI) for creative breaks.Ìý
- Free Friday Power Hour at the Rec Center to try new fitness classes.Ìý
- Friday Night Films with Program Council for movie nights on campus.Ìý
- Gatherings, like Queer Cheer and AAPI Game Nights, at the Center for Cultural Connections & Community (The Center).Ìý
- hosted by Health Promotion and Disability Services, offering activities and tips to help you relax and manage stress throughout the semester.Ìý
- Volunteer opportunities with Service Learning & Impact in Community Engagement (SLICE), where you can give back and build new skills.Ìý
There is truly something for everyone. You can explore more by downloading the ÌÒÉ«ÊÓƵ Life app.Ìý
Finding support during cold and flu seasonÌý
As we head deeper into fall, it is important to remember that cold and flu season is quickly approaching. Now is a great time to get your free flu shot on campus and take simple steps to stay healthy—like washing your hands regularly, getting enough sleep and eating nutritious foods. If you do start feeling under the weather, Medical Services is here to support you with care and resources to help you recover and get back to feeling your best.Ìý
Buffs, I am so grateful that I have been able to connect with many of you at campus events so far this fall. Your energy and spirit truly make our community special. As we continue through the semester, remember that it is okay to ask for help and lean on the resources available to you—whether you need support, a break or simply a way to connect with others.Ìý
Take time to enjoy the season, care for yourself and each other, and don’t hesitate to reach out if you need anything.ÌýÌý
Warmly,Ìý
Dr. D’Andra MullÌý
Vice Chancellor for Student LifeÌý