Healthy Buffs
Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it’s important to take care of yourself and find positive ways to manage it. Here are some helpful tips for navigating stressful times, whether it’s midterm season or just a busy week.
Mental health concerns can impact relationships, academic performance, work and overall well-being. If you or someone you know is facing these difficulties, remember that support is available. Learn more about the signs of depression, along with information on where to seek help.
If you start feeling under the weather, it’s important to take quick action to protect your health and prevent the spreading of illness to others. Follow these steps to recover more comfortably and help keep your community safe.
As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.
College is full of opportunities to meet new people and join groups, and sometimes the pressure to fit in can lead groups to put new members at risk of harm. Here are some things to know about hazing.
If you’re planning to bet on sports this fall, whether it’s fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.
Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.
Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place sometimes. The good news? There are plenty of ways to build connections and feel more at home on campus. Here are a few simple strategies to help you feel more grounded and connected.
College life can shake up your sleep, but you have the power to get it back on track. Whether you’re staying up late with friends, juggling assignments or just feeling stressed, building healthy sleep habits pays off in better energy, focus and mood.